AMA with Tim & Cody

This exclusive Ask Me Anything with Allegiate Co-Founders Cody Romness and Tim Caron covers: 

• How often should someone work out?

• What's the optimal way to maximize supplementary Allegiate classes like Conditioning and Hypertrophy?

• How much should you increase weight week over week?

• Are there any changes or methodologies we wish we implemented sooner?

• Recovery time demystified - how to train hard and recover properly with a busy life.

• Favorite pre-workout snacks and nutrient timing?

• How to message a high-performance brand in a general population market?

Thanks to everyone that submitted questions.