Turn your training into a personalized practice

Individual support with Allegiate’s coaches is about your nutrition, your training, and making sure you follow a consistent, one-to-one workout program.

We can meet with you for a one-off consultation, or on a regular basis, depending on your schedule and goals.

Now’s the time to focus on you. Allegiate helps make it happen.

Get your personal program delivered monthly to your phone.

Allegiate will design your program ahead of time, and send it to you through our TrainHeroic training app for your smartphone or tablet.

• Digital training includes:

• Discussion of your training background and goals

• Monthly consultation with our coach

• Email support

• Programs built for your specific needs and goals

Take the next step with private workouts.

Private training brings you a custom program and coaching that help you hit specific goals, build back from an injury, or prepare for a specific event or athletic endeavor. You can sse personalized training sessions to supplement group classes, or make them the basis for your overall program.

Before we work with you, we check in about the following:

• Your fitness background, including previous injuries

• Your specific goals

• Body composition

• If you’re coming back from an injury, or just getting back into working out

• Functional movement screening

• Supplemental workouts