Strength Training to gain muscle, lose weight, and improve mobility – without getting injured.
Classes for advanced lifters and athletes, people getting back into working out, and beginners. By the end of the trial, you’ll know if Allegiate is for you.
The trial is 4 sessions in 7 days. The first class to start with is Allegiate Strength. After that first session, we’ll know which program of ours is best for you and your goals: “Allegiate Strength” or “Allegiate Team”