3.3-4.3% body composition changes after 1 month of Allegiate

The Allegiate Body Composition Challenge

In January we ran our first body composition challenge. Winners announced today and free t-shirts available at your location for all 75 of you that completed the challenge!⁠

If you’re wondering what body composition means, it’s your muscle mass to body fat ratio. Though body comps range for different body types, usually improvements in body composition mean improved health metrics.

⁠The Allegiate Body Comp challenge was to get a body comp test before Jan 7th, get 12 workouts in January, and get another body comp by Feb 7th. Whoever had the greatest body comp change won!⁠

⁠Each location had a winner who got $200 in cash. The overall winner got an additional $200 to spend for a supplement spree at their location. ⁠⁠

@megasmalls won for santa monica and overall with 4.3% change!⁠

@justinfnthompson won for the south bay with 4.27% change!⁠

@codigeorges won for century city with 3.3% change!⁠

⁠75 members completed the challenge and you all get free t-shirts. Your shirts are available now for pick up at your location!⁠

⁠Did you do the challenge but not get he results you wanted? Check the other video with Coach Tim for some context.

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